Easiest Way to Make Homemade Vickys Kids 'Risotto', or Chicken, Rice and Peas in a Mushroom Sauce with an Adult Serving Option, Gluten, Dairy, Egg & Soy-Free

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Before you jump to Vickys Kids 'Risotto', or Chicken, Rice and Peas in a Mushroom Sauce with an Adult Serving Option, Gluten, Dairy, Egg & Soy-Free recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Within the Kitchen.

Until fairly recently any person who indicated concern about the destruction of the environment raised skeptical eyebrows. That has totally changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we are not able to adjust things for the better without everyone's active participation. These kinds of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen is a good starting point saving energy by going much more green.

Begin with exchanging the light bulbs. Naturally you shouldn't confine this to merely the cooking area. The usual light bulbs are the incandescent style, which should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are energy-efficient which means electricity consumption is actually lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. One of the advantages is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will certainly end up at a landfill site. Coupled with different light bulbs, you should learn to leave the lights off when they are not needed. In the kitchen is where you'll regularly discover members of a family, and often the lights may not be turned off until the last person goes to bed. Of course this also happens in some other rooms, not simply the kitchen. Try keeping the lights off unless you absolutely need them, and discover exactly how much electricity you can save.

As you can see, there are lots of little things that you can do to save energy, and also save money, in the kitchen alone. Efficient living is something we can all do, without difficulty. Mostly, all it takes is a bit of common sense.

We hope you got insight from reading it, now let's go back to vickys kids 'risotto', or chicken, rice and peas in a mushroom sauce with an adult serving option, gluten, dairy, egg & soy-free recipe. To cook vickys kids 'risotto', or chicken, rice and peas in a mushroom sauce with an adult serving option, gluten, dairy, egg & soy-free you only need 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Vickys Kids 'Risotto', or Chicken, Rice and Peas in a Mushroom Sauce with an Adult Serving Option, Gluten, Dairy, Egg & Soy-Free:

1. Take 350 grams of diced mushrooms.
2. Take 1/2 of of a finely chopped onion.
3. Prepare 3 tbsp of butter or dairy free spread, I use vitalite.
4. Prepare 3 tbsp of plain flour /gf flour.
5. Prepare 200 ml of milk or rice milk.
6. Take 125 grams of finely cubed chicken.
7. You need 1 of handful petite pois peas.
8. You need 1 pinch of salt.
9. You need 1 pinch of dried basil.
10. You need 80 grams of boiled rice.
11. Get 1 of chicken stock to thin down, around a ladleful.

Instructions to make Vickys Kids 'Risotto', or Chicken, Rice and Peas in a Mushroom Sauce with an Adult Serving Option, Gluten, Dairy, Egg & Soy-Free:

1. Fry off the onion and mushrooms in some extra butter / vitalite until soft.
2. In another pan make a white sauce by melting the vitalite and adding the flour to make a paste then slowly adding the rice milk stirring all the time while bringing to boil. You may need more or less milk.
3. Add the onion and mushroom to the sauce then using a hand blender blitz half the mixture so you have a smooth sauce with some chopped veg still there.
4. Add the chicken, peas, salt and basil and let simmer a few minutes til chicken is cooked through.
5. Add as much rice as you need to make it a good meal and add enough chicken stock to thin it down as after adding the rice it will be quite thick.
6. For an adult version make the sauce as in steps 1-3 with a half tsp of chicken or vegetable bouillon powder stirred in and pour over cooked chicken breasts and serve with boiled rice and peas.
7. For vegan version the kids version is delicious without the chicken, adults could use tofu or seitan.
8. Recipe serves 3 - 4 child sized portions.

Enjoy my recipe. my favorite dish can be cook , frying fish fresh, chicken with Rice, vegetable salad ,and vegetables soup , and I cook twice every week. Dip chicken pieces in egg mixture, then in seasoned flour. In a large skillet, heat butter or margarine over medium-high heat. Saute chicken pieces until golden brown. Served it with mushroom rice and steamed broccoli.

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